Yoga is India’s gift to the world. Originated in the Sanatan Bharat, this practice dates back to the vedic traditions. The mention of Yoga can be found in all the Indian scriptures starting from the Maharishi Patanjali’s period. Though, today Yoga is a widely popularized name, the real pronunciation is Yoag (योग). In the day to day context, Yoga refers to the physical activities that are aligned to integrate the mind, body & soul of an individual. The practitioner of Yoga achieves self control, physical strength and ability to concentrate. With the widely gaining popularity of Yoga, many individuals have started adapting Yoga as an everyday life practice.